Asthma Relief Tips

Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants.

Best Way to Breathe

I always forget if I'm supposed to inhale when I'm picking up the weight or as I release. Can you explain this to me? And does it really make a difference?

Oxygenate Your Emphysema

Emphysema can make you lose track of your life as you end up thinking about one thing and one thing only - breathing.

Many Ways to Breathe

There are two ways to breathe:
(1) chest breathing (ribs expand and contract)
(2) abdominal breathing (abdomen expands and contracts)